Brain Enhancers!

  • Avoid Brain-Inflamers. Saturated and trans fats, added sugars and syrups, and any grain that isn’t 100 percent whole cause brain inflammation. Give your brain the fuel it needs to think clearly.
  • Enjoy berry goodness. Elderberries, blueberries, and strawberries are packed with the powerful flavonoid quercetin, which reduces inflammation that’s associated with dementia.
  • Go nuts. Walnuts are rich in omega-3s, but all nuts seem to protect the brain’s vascular system.
  • Feel the beet. Their natural nitrates increase blood flow to the brain

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