- Avoid Brain-Inflamers. Saturated and trans fats, added sugars and syrups, and any grain that isn’t 100 percent whole cause brain inflammation. Give your brain the fuel it needs to think clearly.
- Enjoy berry goodness. Elderberries, blueberries, and strawberries are packed with the powerful flavonoid quercetin, which reduces inflammation that’s associated with dementia.
- Go nuts. Walnuts are rich in omega-3s, but all nuts seem to protect the brain’s vascular system.
- Feel the beet. Their natural nitrates increase blood flow to the brain