| A study published in the journal Frontiers in Molecular Neuroscience pinpoints how poorly regulated inflammatory responses affect certain neurons and can lead to loss of brain cells — especially as you get older.
Major triggers are inflammatory foods such as added sugars and saturated fats, hormone-disrupting phthalates and BPA/BPS, and fiery habits like smoking, excess drinking, and lack of sleep.
If you have Type 2 diabetes, high blood pressure, cancer, or chronic stress, your body’s also battling excess inflammation. So call out the fire brigade.
To put out your fires now try these three steps:
To banish destructive inflammation adopt these long-term habits: