Trying To Reverse Type 2 Diabetes

4 Ways Prevent or Reverse Type 2 Diabetes

One of the  results of diabetes is that the pancreas gets overworked and eventually becomes sluggish with the production of insulin. This as we can see, is a result primarily of a poor diet.This is why there is such an uptick in juvenile diabetes. here are some ideas that can help:

1) Reduce the cause of insulin resistance

  • Eliminate sugar
  • Eliminate refined carbohydrates
  • Switch to water from flavored drinks

2) Address vitamin D deficiency

3) Improve your sleep and address snoring and sleep apnea

4) Heal your gut microbiome

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