I have tailored specifically for many people, a personal workout and diet plan for those who are serious about taking a healthy control of their lives. The various programs are outlined for each specific person regardless of age, weight or health. If your interested, tell me a little about all aspects of your life, age, health, disease, body type, mental health etc. We can work up a program for you to benefit for a structured, healthy life. No cost, nothing to lose, so get going!! John.